Welfare Officer Sean Williams is working to make it easier for vulnerable boaters get the help they need
When’s the last time you sat beside a river and let your mind wander? Outdoor therapist Ruth Allen extols the virtues of casting our minds adrift for a while
Try one of two great runs happening in the north east and north west of London
Why not run, cycle and canoe around one of the country’s prettiest canals?
An endurance race to end them all – 145-miles from Birmingham into the centre of London
A testing run through the heart of the Black Country is on one of the country’s oldest canals
Embark on this run around Nottingham, with sections that journey beside the River Trent
Why not try this epic race by bike, boat and blistered feet along the length of the Montgomery Canal?
Choose one of three extreme races across the Pennines, all starting and ending in Sowerby Bridge
Paddle through a fascinating blend of old industrial landscapes and nature-rich habitats, as this bustling stretch of water wends its way south towards the Thames.